Information technology'south not just in straight H2O. You get 20-xxx% of water from foods, and more from other beverages. It may seem obvious, merely too much water will make y'all pee more. That could lower the common salt in your claret to unhealthy levels. Follow the "Goldilocks" rule: Beverage enough to keep your urine clear or light yellow, merely not so much that you spend all day in the bath.
Information technology's the well-nigh mutual crusade of frequent peeing. Leaner infect your kidneys, float, or the tubes that connect them to each other and to the exterior world. Your float swells and tin't hold as much urine, which may be cloudy, encarmine, or strange-smelling. You might also take fever, chills, nausea, and hurting in your side or lower belly. Your doctor volition probable prescribe antibiotics to go rid of the infection.
Both type 1 and type 2 raise your claret sugar. Your kidneys effort to filter information technology out, but they can't always keep up. So the sugar ends upwards in your urine. This draws more than water from your body and makes y'all pee more. The frequent urge to become is ane of the first and most common signs of diabetes. Talk to your doctor if you suddenly start to pee more than usual.
This is a different condition from type 1 or type 2 diabetes. Hither, your body can't use or doesn't make enough vasopressin, a hormone that commonly tells your kidneys to release h2o into your blood when yous need information technology. You lot may feel tired, nauseated, confused, and very, very thirsty. You likewise might pee equally much equally fifteen liters a day, or v times more than normal. Your doc can help you manage it with medication.
Too known equally water pills, these drugs care for loftier blood pressure level and liver and kidney problems. They make your kidneys release more salt (sodium) into your urine, which makes you pee more. This may crusade you to lose too much sodium and potassium, which could be bad for your wellness. You lot might be featherbrained, achy, and nauseated. Talk to your doctor before you terminate or change your dose.
You might feel like you lot have to go all the time, simply not much flows out. Yous also might have pain in your lower belly that gets worse when yous pee or have sex. It seems to happen when your bladder tissue gets swollen and very sensitive. Information technology's not ever clear what causes that. You can treat this condition, which is also chosen interstitial cystitis, with nutrition and exercise, medication, surgery, and physical therapy.
Minerals and salts tin form tiny rocks in your kidney. You normally feel like yous have to get often but don't make much pee. Yous also may accept nausea, fever, chills, and serious pain in your side and back that branches downward to your groin in waves. Actress weight, dehydration, high-protein diets, and family unit history make them more likely. The stones might come out on their own, or you might need surgery.
As your baby grows in your belly, it takes up more space and pushes on your bladder, which makes you desire to go sooner. Merely fifty-fifty before that, when your baby was an embryo implanted in your uterus, it triggered your body to brand a pregnancy hormone called human chorionic gonadotropin that makes yous pee more. Talk to your physician if hurts to pee or you run into blood in your urine.
Information technology sometimes damages nerves that control your bladder. You lot may want to become more frequently, just y'all may non pee much. Or you might gush a lot of urine. Parkinson'south, multiple sclerosis, and other brain diseases may have similar effects. Your doctor can help you alter your diet and bath habits to lessen symptoms. You may need medication or surgery in serious cases.
Information technology's when your vagina gets infected and inflamed from yeast, bacteria, viruses, medication, or hormonal changes. Information technology also can happen from chemicals in creams, sprays, or apparel. You lot may itch or burn when you pee, and hurt during sex. You as well might notice a discharge and a scent, and feel similar you have to pee more often.
They can human action as a diuretic and flush more than water out of yous. They besides curb your body's production of vasopressin, a hormone that unremarkably tells your kidneys to release more water to your trunk instead of sending it straight to your bladder. It'due south a good idea to sip h2o forth with your cocktail, beer, or wine. While the effects of caffeine can be serious, it takes a lot more coffee to take the same effect equally booze.
That's the area of your lower belly. When the muscles get stretched and weak, which may happen in pregnancy and childbirth, the bladder might move out of position. Or your urethra, the tube you pee through, might exist stretched out. Both could cause y'all to leak pee.
This is when a woman stops having their period, around historic period 50. Your body produces less of the hormone estrogen, and that can make you want to pee more. Your doctor might be able to help with hormone replacement therapy, diet changes, and other treatments.
Both malignant and benign tumors tin can make you pee more than because they accept upward more space in or effectually your bladder. Blood in your urine is the near important sign if it's cancer. Talk to your doctor if you see blood, observe a lump in your lower belly, or find that it hurts to pee.
Men accept a walnut-sized gland, the prostate, that can abound larger after age 25. An enlarged prostate tin can make your pee stream experience weak and uneven. Yous might feel like you accept to go more than, sometimes urgently. Rarely, this may be a sign of more than serious conditions like cancer. Your dr. can assistance rule out other causes and treat your enlarged prostate.
If you haven't pooped in a while (constipation), your bowel could become and then full that it pushes on your float and makes you lot experience like you lot take to pee more often or really bad. Constipation can add to the trouble by weakening your pelvic floor muscles, which help command your bowel and bladder. Talk to your doc or chemist most how to get regular once more.
Deep sleep signals your body to brand a hormone (ADH) that tells your body to concord onto h2o until yous wake upwards. Sleep apnea interrupts your animate for brief spells. This stops your body from getting to the stage where it makes ADH. Plus, your blood doesn't get as much oxygen, which triggers your kidneys to get rid of water.
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SOURCES:
Cleveland Clinic: "Sleep Apnea," "Bladder Cancer," "Overactive bladder," "Vaginitis," "Pregnancy: Am I Pregnant?" "Urination: Frequent Urination," "Urinary Tract Infections," "Interstitial Cystitis (Painful Bladder Syndrome)," "What Your Bladder is Trying to Tell Yous Nearly Your Health."
Continence Foundation of Australia: "Constipation."
Diabetes.co.u.k.: "Polyuria - Frequent Urination."
Drinkaware Trust: "Why does alcohol brand you pee more?"
Harvard Health Publishing: "four tips for coping with an enlarged prostate."
Mayo Clinic: "Kidney Stones," "Diuretics," "Diabetes insipidus," "Water: How much should you drink every twenty-four hours?"
Nutrients: "Contribution of Water from Food and Fluids to Total H2o Intake: Analysis of a French and U.k. Population Surveys."
Prostate Cancer Foundation: "Prostate Cancer Signs and Symptoms."
Urology Care Foundation: "When Nerve Impairment Causes Float Problems: Neurogenic Float."
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